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Finding Help For Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- Crisis Text Line
- A trusted therapist or counselor
- Community organizations
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know get more info that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Reaching Out: Childhelp USA
If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers free support around the clock. You can call their trained hotline at 1-800-422-4453, or access their website for more resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HOPE
You are able to also receive help online at RAINN's website: https://www.rainn.org
Going through alone? This isn't
It's perfectly okay to sense overwhelmed. Remember that you're never truly alone. There are resources available who want to help and support you. Consider connecting with a trusted friend, family member or explore hotlines. You are worthy of help.
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